The changes of autumn: balancing wind energy
Free spirits: Vata people are creative and adaptable
Why Ayurveda is wrong about dairy
Digestion, NutritionJacqui Gibbonsdairy, milk, nutrition, sattvic, nut milk, plant milk, Vata, ama, mucus, almond milk
What’s so good about Ayurvedic facial massage?
The reason you feel overwhelmed + 3 tips for coping
A simple guide to the doshas and their effect on you
Prakriti, DoshasJacqui GibbonsVata, Kapha, Pitta, doshas, prakriti, earth, fire, space, wind, water
