Private meditation classes online + Frome, Somerset
Do you want to be that person who meditates regularly and wafts around exuding all the calm vibes?! I can’t promise you that will definitely happen BUT I can help you to become a regular meditator, and guide you through different techniques to find what works best for you.
If meditation is not having the effect you want it to. or you’re not sure if you’re doing it right or don’t know where to start – then you’re in the right place!
I’m Jacqui and I’ve been devoted to yoga for 22 years and teaching since 2008, mostly 1:1. I especially love to share meditation – the heart and the spiritual essence of yoga. Through meditation you can access your inner realm and drop into what you really feel and who you really are, beyond the thinking mind: your Divine nature of love and bliss.
There are several advantages to having a personal teacher. We discover and focus on the meditations that work best for you, not the rest of the class. We explore what YOU want to explore, and I get to know you, see what you need and guide you. You can ask questions and share experiences that you may not want to share in a group class.
About the session
Each session begins with the breath, to quieten your mind, soothe the nervous system, reduce the stimulation of the senses and prepare for meditation. We practise conscious free breathing then different pranāyāmā (yogic breath exercises). The meditations are from classical yoga and tantra and may include visualisation, mantra, energy work and goddess practices.
I guide you verbally or silently as much or as little as you like. Some people prefer gentle verbal prompts as the mind wanders away from the meditation. Some prefer being guided to drop deeply into silence, held in the loving and supported space created by an experienced teacher. Plus, you don’t have other people next to you fidgeting or heavy breathing like you do in class!
Suitable whether you’re new to meditation or already have a spiritual practice.
Pricing
Lessons are 30 minutes
Trial lesson £25 (refundable against your first class pack)
Six-class pack: £150
Longer-term packages: POA
These are online prices. Contact me for private lessons in person
Booking form
Learn to Meditate: feedback from my seven-day course
“I absolutely loved doing this meditation course with Jacqui. It has inspired me to meditate without any guides or prompts and given me the tools and techniques to do so. I also had a moment of amazing clarity where I realised everything I need is within. It was a blissful experience.” – Alex
“Jacqui has a wonderful pacing and tone of voice for meditation, and a great level of knowledge. This is very authentic.” – Juliette
“I really enjoyed doing a week’s commitment with Jacqui. Jacqui gives an awesome level of information, and constructive class plans. Her voice is great for guiding us through breath and meditation. I enjoyed this programme and felt really good for doing it.” – Clare
“Jacqui has a fantastic, clear soothing voice for teaching meditation. Her sessions have a good variety of content and I enjoyed the educational elements as well as the practices themselves.”– Hayley
*Use the form above to enquire about the next course