Restorative yoga (live online)
Please note, this is not a restorative yoga position (I need to do new photos!)
Time to deeply rest, release & recuperate.
I create a supported, peaceful, nurturing space where YOUR relaxation is your only priority.
Let it all go… mental tension, physical tightness, forgetting to breathe, stress, busyness, overactive mind, job, kids, housework, deadlines, daily worries. Allow yourself to basically lie on the floor and be nurtured for an hour!
Restorative yoga is done mostly lying down, with the body supported in various positions using bolsters, blankets and blocks. This gives a passive release of muscular tension and stiffness. Staying in the postures for several minutes each allows the nervous system to calm down out of fight-flight-freeze mode into the resting state. The breath slows, softens and moves with freedom. The mind becomes still, quiet and peaceful. I think it’s safe to say that almost everyone in London needs this!
The right equipment is essential for restorative yoga. You will need two yoga bolsters, a yoga blanket or or other small blanket, and four flat yoga blocks (NOT the brick-shaped ones). I can send you links to be sure you get the right ones.