Restorative yoga (live online)
Me and a tree (I don’t have any restorative yoga photos yet)
Time to deeply rest, release and recuperate.
I create a peaceful, nurturing space where relaxation is your only priority.
Let it all go… mental tension, physical tightness, forgetting to breathe, stress, busyness, overactive mind, job, kids, housework, deadlines, daily worries. Allow yourself to basically lie on the floor and be quiet and peaceful for an hour!
Restorative yoga is done mostly lying down, with the body supported in various positions using bolsters, blankets and blocks. This gives a passive release of muscular tension and stiffness. Staying in the postures for several minutes each allows the nervous system to calm down out of fight-flight-freeze mode into the resting state. The breath slows, softens and moves more freely. The mind becomes still, quiet and peaceful. I think it’s safe to say that almost everyone in London needs this!
The right equipment is essential. You will need two yoga bolsters, a yoga blanket or or other small blanket, and four flat yoga blocks (NOT the brick-shaped ones). I can send you links to be sure you get the right ones.